Joe Henderson 4000m row
4,000
Meters
18:23.9
Time
2:17.9
Pace
228
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 102 |
April 23, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.9 | 4,000 | 2:17.9 | 133 | 758 | 26 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 27 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 712 | 26 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 726 | 25 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 735 | 26 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 26 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 773 | 27 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 773 | 27 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 809 | 27 |
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Workout Graph
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