Joe Henderson 4000m row
4,000
Meters
18:44.2
Time
2:20.5
Pace
226
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 102 |
April 21, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.2 | 4,000 | 2:20.5 | 126 | 734 | 27 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 28 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 701 | 27 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 27 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 27 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 725 | 27 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 751 | 27 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 27 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 804 | 27 |
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Workout Graph
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