Joe Henderson 5013m row
5,013
Meters
23:40.9
Time
2:21.7
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 102 |
April 19, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.9 | 5,013 | 2:21.7 | 123 | 723 | 26 |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 28 |
| 9:27.1 | 4,000 | 2:21.7 | 123 | 722 | 27 |
| 4:53.5 | 5,013 | 2:24.8 | 115 | 696 | 25 |
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Workout Graph
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