Joe Henderson 4000m row
4,000
Meters
19:14.8
Time
2:24.3
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 103 |
April 14, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.8 | 4,000 | 2:24.3 | 116 | 700 | 27 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 27 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 27 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 27 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 702 | 28 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 27 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 702 | 26 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 697 | 27 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 711 | 27 |
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Workout Graph
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