Joe Henderson 4000m row
4,000
Meters
18:57.1
Time
2:22.1
Pace
226
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 104 |
April 10, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.1 | 4,000 | 2:22.1 | 122 | 719 | 26 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 25 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 26 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 27 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 27 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 725 | 27 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 755 | 27 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 731 | 26 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 761 | 27 |
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Workout Graph
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