Joe Henderson 4000m row
4,000
Meters
18:30.2
Time
2:18.7
Pace
226
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 102 |
April 09, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.2 | 4,000 | 2:18.7 | 131 | 750 | 27 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 28 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 27 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 28 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 758 | 27 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 28 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 741 | 27 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 780 | 28 |
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Workout Graph
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