Joe Henderson 4000m row
4,000
Meters
18:17.0
Time
2:17.1
Pace
231
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 101 |
April 08, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.0 | 4,000 | 2:17.1 | 136 | 767 | 26 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 27 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 26 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 772 | 27 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 26 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 27 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 27 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 27 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 798 | 28 |
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Workout Graph
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