Joe Henderson v4:00/3:00r...5 row
3,021
Meters
13:00.0
Time
2:09.0
Pace
184
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,137 |
| Overall Time | 22:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 103 |
April 05, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,021 | 2:09.0 | 163 | 859 | 29 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 29 | |
| r: 3:00 | 44 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | |
| r: 2:30 | 27 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | |
| r116 |
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Workout Graph
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