Joe Henderson 500m row
500
Meters
2:13.0
Time
2:13.0
Pace
27
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 103 |
April 05, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 29 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 35 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 31 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 29 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 28 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 27 |
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Workout Graph
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