Joe Henderson 4000m row
4,000
Meters
19:11.1
Time
2:23.8
Pace
222
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 100 |
April 02, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.1 | 4,000 | 2:23.8 | 117 | 704 | 27 |
| 3:50.4 | 800 | 2:24.0 | 117 | 703 | 28 |
| 3:50.6 | 1,600 | 2:24.1 | 117 | 702 | 27 |
| 3:50.6 | 2,400 | 2:24.1 | 117 | 702 | 27 |
| 3:52.4 | 3,200 | 2:25.2 | 114 | 693 | 27 |
| 3:47.1 | 4,000 | 2:21.9 | 122 | 721 | 27 |
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Workout Graph
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