Joe Henderson 4000m row
4,000
Meters
18:27.8
Time
2:18.4
Pace
229
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 100 |
April 01, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.8 | 4,000 | 2:18.4 | 132 | 753 | 27 |
| 3:40.4 | 800 | 2:17.7 | 134 | 760 | 29 |
| 3:49.5 | 1,600 | 2:23.4 | 119 | 708 | 27 |
| 3:40.8 | 2,400 | 2:18.0 | 133 | 758 | 27 |
| 3:38.5 | 3,200 | 2:16.5 | 137 | 772 | 28 |
| 3:38.6 | 4,000 | 2:16.6 | 137 | 772 | 27 |
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Workout Graph
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