Joe Henderson 4000m row
4,000
Meters
18:45.1
Time
2:20.6
Pace
226
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 102 |
March 31, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.1 | 4,000 | 2:20.6 | 126 | 733 | 27 |
| 3:44.9 | 800 | 2:20.5 | 126 | 733 | 28 |
| 3:49.8 | 1,600 | 2:23.6 | 118 | 706 | 26 |
| 3:44.1 | 2,400 | 2:20.0 | 127 | 738 | 27 |
| 3:46.0 | 3,200 | 2:21.2 | 124 | 727 | 27 |
| 3:40.3 | 4,000 | 2:17.6 | 134 | 761 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.