Peter Lehany v1000m/4:05r...6 row
6,000
Meters
26:01.3
Time
2:10.1
Pace
364
Calories
139
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 25:11.0 |
| Overall Distance | 6,113 |
| Overall Time | 51:12.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 123 |
August 14, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:01.3 | 6,000 | 2:10.1 | 159 | 846 | 24 | 139 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 25 | 119 | |
| r: 4:05 | 19 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 24 | 132 | |
| r: 5:38 | 21 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 24 | 139 | |
| r: 5:39 | 12 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 23 | 144 | |
| r: 4:58 | 20 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 24 | 152 | |
| r: 4:28 | 21 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 24 | 149 | |
| r: 0:23 | 20 | ||||||
| r113 |
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Workout Graph
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