Peter Lehany v1500m/3:53r...4 row
3,250
Meters
13:22.0
Time
2:03.3
Pace
211
Calories
137
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 3,296 |
| Overall Time | 23:25.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 130 |
March 15, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.0 | 3,250 | 2:03.3 | 186 | 941 | 27 | 137 | |
| 6:32.2 | 1,500 | 2:10.7 | 157 | 839 | 25 | 137 | |
| r: 3:53 | 13 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 27 | 137 | |
| r: 3:47 | 16 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 32 | 143 | |
| r: 2:23 | 17 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 34 | 134 | |
| r46 |
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Workout Graph
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