Peter Lehany v2500m/2:36r...4 row
10,000
Meters
44:14.0
Time
2:12.7
Pace
600
Calories
135
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 10,075 |
| Overall Time | 58:34.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 130 |
March 14, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:14.0 | 10,000 | 2:12.7 | 150 | 815 | 21 | 135 | |
| 11:18.6 | 2,500 | 2:15.7 | 140 | 781 | 21 | 123 | |
| r: 2:36 | 19 | ||||||
| 10:59.8 | 2,500 | 2:11.9 | 152 | 824 | 21 | 138 | |
| r: 4:07 | 18 | ||||||
| 11:03.3 | 2,500 | 2:12.6 | 150 | 815 | 21 | 138 | |
| r: 7:01 | 18 | ||||||
| 10:52.3 | 2,500 | 2:10.4 | 158 | 842 | 22 | 142 | |
| r: 0:36 | 20 | ||||||
| r75 |
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Workout Graph
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