Peter Lehany v2000m/3:01r...8 row
7,500
Meters
31:17.9
Time
2:05.1
Pace
477
Calories
142
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 20:16.0 |
| Overall Distance | 7,618 |
| Overall Time | 51:33.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 132 |
March 04, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:17.9 | 7,500 | 2:05.1 | 178 | 913 | 24 | 142 | |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 23 | ||
| r: 3:01 | 15 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 26 | 142 | |
| r: 2:46 | 13 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 146 | |
| r: 1:38 | 16 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | 137 | |
| r: 3:23 | 22 | ||||||
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 22 | 145 | |
| r: 3:41 | 13 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 27 | 149 | |
| r: 2:53 | 19 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 147 | |
| r: 2:54 | 20 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | 134 | |
| r118 |
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Workout Graph
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