Peter Lehany v2000m/2:30r...12 row
11,250
Meters
47:54.3
Time
2:07.7
Pace
703
Calories
140
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 31:20.0 |
| Overall Distance | 11,443 |
| Overall Time | 1:19:14.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 133 |
February 25, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:54.3 | 11,250 | 2:07.7 | 168 | 877 | 24 | 140 | |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 23 | 129 | |
| r: 2:30 | 20 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 25 | 143 | |
| r: 3:08 | 20 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 144 | |
| r: 2:37 | 15 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | 131 | |
| r: 1:10 | 21 | ||||||
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 23 | 146 | |
| r: 3:29 | 16 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 25 | 146 | |
| r: 3:14 | 16 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 143 | |
| r: 2:06 | 17 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | 128 | |
| r: 1:49 | 17 | ||||||
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 23 | 145 | |
| r: 4:22 | 17 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 26 | 147 | |
| r: 3:14 | 18 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | ||
| r: 3:41 | 16 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 34 | 140 | |
| r193 |
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Workout Graph
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