Peter Lehany v1000m/3:13r...3 row
2,500
Meters
10:22.7
Time
2:04.5
Pace
159
Calories
141
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 2,536 |
| Overall Time | 17:58.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 129 |
February 15, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.7 | 2,500 | 2:04.5 | 181 | 923 | 25 | 141 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 26 | 140 | |
| r: 3:13 | 20 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 25 | 142 | |
| r: 4:23 | 16 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | 142 | |
| r36 |
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Workout Graph
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