Peter Lehany v1000m/4:18r...3 row
2,500
Meters
10:52.8
Time
2:10.5
Pace
158
Calories
143
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 2,541 |
| Overall Time | 19:23.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 135 |
January 30, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.8 | 2,500 | 2:10.5 | 157 | 841 | 24 | 143 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 22 | 144 | |
| r: 4:18 | 22 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 25 | 140 | |
| r: 4:13 | 19 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | 145 | |
| r41 |
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Workout Graph
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