Peter Lehany v2500m/3:03r...4 row
10,000
Meters
45:32.0
Time
2:16.6
Pace
584
Calories
120
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 10,067 |
| Overall Time | 57:01.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 130 |
November 03, 2021 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:32.0 | 10,000 | 2:16.6 | 137 | 772 | 21 | 120 | |
| 11:34.0 | 2,500 | 2:18.8 | 131 | 750 | 23 | 112 | |
| r: 3:03 | 15 | ||||||
| 11:10.0 | 2,500 | 2:14.0 | 145 | 800 | 21 | ||
| r: 4:29 | 16 | ||||||
| 11:22.9 | 2,500 | 2:16.5 | 137 | 772 | 21 | 123 | |
| r: 3:40 | 19 | ||||||
| 11:25.0 | 2,500 | 2:17.0 | 136 | 768 | 21 | 125 | |
| r: 0:17 | 17 | ||||||
| r67 |
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Workout Graph
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