Peter Lehany v5000m/3:45r...5 row
15,000
Meters
1:09:56.8
Time
2:19.8
Pace
867
Calories
120
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 15,076 |
| Overall Time | 1:26:55.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1511 |
| Drag Factor | 131 |
October 16, 2021 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:56.8 | 15,000 | 2:19.8 | 128 | 739 | 21 | 120 | |
| 23:56.1 | 5,000 | 2:23.6 | 118 | 706 | 21 | 112 | |
| r: 3:45 | 15 | ||||||
| 18:43.3 | 4,000 | 2:20.4 | 126 | 735 | 21 | 114 | |
| r: 6:00 | 19 | ||||||
| 13:51.0 | 3,000 | 2:18.5 | 132 | 753 | 22 | 119 | |
| r: 3:28 | 18 | ||||||
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 23 | 128 | |
| r: 3:46 | 24 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 25 | 128 | |
| r76 |
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Workout Graph
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