Peter Lehany v2500m/3:09r...4 row
10,000
Meters
47:48.7
Time
2:23.4
Pace
574
Calories
107
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 10,070 |
| Overall Time | 1:02:10.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 127 |
October 07, 2021 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:48.7 | 10,000 | 2:23.4 | 119 | 708 | 20 | 107 | |
| 11:39.9 | 2,500 | 2:19.9 | 128 | 739 | 21 | 69 | |
| r: 3:09 | 17 | ||||||
| 11:34.0 | 2,500 | 2:18.8 | 131 | 750 | 22 | 119 | |
| r: 6:42 | 19 | ||||||
| 11:33.5 | 2,500 | 2:18.7 | 131 | 751 | 21 | 122 | |
| r: 4:05 | 17 | ||||||
| 13:01.3 | 2,500 | 2:36.2 | 92 | 615 | 18 | 120 | |
| r: 0:26 | 17 | ||||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.