Peter Lehany v2500m/4:14r...4 row
10,000
Meters
46:50.0
Time
2:20.5
Pace
578
Calories
124
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 10,076 |
| Overall Time | 1:00:53.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 128 |
September 22, 2021 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:50.0 | 10,000 | 2:20.5 | 126 | 734 | 20 | 124 | |
| 11:36.8 | 2,500 | 2:19.3 | 129 | 745 | 21 | 120 | |
| r: 4:14 | 17 | ||||||
| 12:11.1 | 2,500 | 2:26.2 | 112 | 685 | 19 | 125 | |
| r: 3:26 | 20 | ||||||
| 11:33.3 | 2,500 | 2:18.6 | 131 | 751 | 21 | 128 | |
| r: 5:27 | 21 | ||||||
| 11:28.8 | 2,500 | 2:17.7 | 134 | 760 | 20 | 126 | |
| r: 0:56 | 18 | ||||||
| r76 |
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Workout Graph
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