Peter Lehany v2500m/2:33r...4 row
10,000
Meters
46:11.3
Time
2:18.5
Pace
580
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 10,088 |
| Overall Time | 57:00.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 125 |
June 25, 2021 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.3 | 10,000 | 2:18.5 | 132 | 752 | 24 | |
| 11:33.1 | 2,500 | 2:18.6 | 131 | 752 | 24 | |
| r: 2:33 | 22 | |||||
| 11:24.4 | 2,500 | 2:16.8 | 136 | 769 | 25 | |
| r: 3:51 | 22 | |||||
| 11:21.1 | 2,500 | 2:16.2 | 138 | 776 | 25 | |
| r: 3:47 | 20 | |||||
| 11:52.6 | 2,500 | 2:22.5 | 121 | 716 | 23 | |
| r: 0:38 | 24 | |||||
| r88 |
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Workout Graph
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