Peter Lehany 3000m row
3,000
Meters
14:29.4
Time
2:24.9
Pace
165
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 127 |
March 10, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 3,000 | 2:24.9 | 115 | 695 | 22 | 106 |
| 2:57.1 | 600 | 2:27.5 | 109 | 674 | 22 | 99 |
| 2:54.5 | 1,200 | 2:25.4 | 114 | 691 | 22 | 110 |
| 2:53.8 | 1,800 | 2:24.8 | 115 | 696 | 22 | 104 |
| 2:52.7 | 2,400 | 2:23.9 | 117 | 704 | 23 | 106 |
| 2:51.2 | 3,000 | 2:22.6 | 121 | 714 | 23 | 112 |
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Workout Graph
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