Nathan Reep v250m/1:30r...7 row
4,000
Meters
14:45.1
Time
1:50.6
Pace
290
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,069 |
| Overall Time | 37:15.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
February 15, 2022 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.1 | 4,000 | 1:50.6 | 258 | 1189 | 23 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 27 | |
| r: 1:30 | 25 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | |
| r: 3:00 | 155 | |||||
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 24 | |
| r: 4:30 | 221 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 21 | |
| r: 6:00 | 589 | |||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 22 | |
| r: 4:30 | 39 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | |
| r: 3:00 | 40 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 30 | |
| r1,069 |