Barbara Green

Log

Date Workout Score Ave Comments Action
01/08/21 30:09 4,675m 3:13.4 View workout
01/07/21 30:07 4,478m 3:21.8 View workout
01/06/21 32:51 5,015m 3:16.5 View workout
01/05/21 45:17 7,013m 3:13.7 View workout
01/04/21 37:38 6,014m 3:07.7 View workout
01/03/21 5000m 31:20.9 3:08.0 View workout
01/02/21 2x20:00/r 6,451m 3:06.0 View workout
01/01/21 30:05 4,765m 3:09.4 View workout
01/01/21 6:24 999m 3:12.3 View workout
12/31/20 15:42 2,515m 3:07.3

Personal log for the year 400K

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12/30/20 25:10 4,017m 3:07.9 View workout
12/29/20 12:32 2,011m 3:07.0 View workout
12/28/20 18:24 3,014m 3:03.1

Steady state

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12/27/20 19:18 3,018m 3:11.8

Steady state

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12/23/20 2000m 10:58.8 2:44.7 View workout
12/23/20 3:31 514m 3:25.2 View workout
12/22/20 18:46 3,013m 3:06.9

Finished Holiday challenge 100000m

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12/21/20 19:25 3,118m 3:06.9

A few power 10s

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12/20/20 20:07 3,264m 3:05.0 View workout
12/19/20 19:03 3,016m 3:09.6

100m on/100m off

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12/18/20 6x3:00/3:00r 2,648m 3:23.9

6 x 3 min, 3 min rest

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12/17/20 32:03 5,011m 3:11.9

Inverted pyramid

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12/16/20 16:12 2,535m 3:11.7 View workout
12/15/20 13:37 2,217m 3:04.2 View workout
12/15/20 50c 6:08.4 3:10.6 View workout