Barbara Green v1:00/1:00r...10 row
1,767
Meters
10:00.0
Time
2:49.7
Pace
88
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 129 |
February 18, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,767 | 2:49.7 | 72 | 546 | 29 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 29 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 28 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 28 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 29 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 29 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 30 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 29 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 31 | |
| r: 1:00 | 99 | |||||
| r1,138 |
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Workout Graph
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