Barbara Green 30:06 row
4,471
Meters
30:06.1
Time
3:21.9
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 117 |
January 28, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,471 | 3:21.9 | 42 | 446 | 22 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 22 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 22 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 22 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 22 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 22 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 23 |
| 30:06.1 | 13 | 3:54.6 | 27 | 393 | 10 |
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Workout Graph
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