Barbara Green 30:07 row
4,644
Meters
30:07.8
Time
3:14.6
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 108 |
January 17, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 4,644 | 3:14.6 | 47 | 463 | 22 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 21 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 22 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 21 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 22 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 26 |
| 30:07.8 | 11 | 5:54.5 | 8 | 327 | 9 |
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Workout Graph
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