Barbara Green 21:00 row
3,023
Meters
21:00.1
Time
3:28.4
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 109 |
January 15, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.1 | 3,023 | 3:28.4 | 39 | 433 | 21 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 20 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 21 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 22 |
| 20:00.0 | 727 | 3:26.3 | 40 | 437 | 23 |
| 21:00.1 | 146 | 3:25.8 | 40 | 438 | 22 |
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Workout Graph
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