Barbara Green v1500m/2:00r...3 row
4,500
Meters
29:50.6
Time
3:18.9
Pace
225
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 35:50.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 106 |
January 11, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.6 | 4,500 | 3:18.9 | 44 | 452 | 24 | |
| 10:07.7 | 1,500 | 3:22.5 | 42 | 444 | 23 | |
| r: 2:00 | 222 | |||||
| 9:43.1 | 1,500 | 3:14.3 | 48 | 464 | 25 | |
| r: 2:00 | 183 | |||||
| 9:59.8 | 1,500 | 3:19.9 | 44 | 450 | 26 | |
| r: 2:00 | 10 | |||||
| r415 |
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Workout Graph
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