Barbara Green v6:00/1:00r...6 row
3,648
Meters
21:00.0
Time
2:52.6
Pace
185
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 107 |
June 27, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,648 | 2:52.6 | 68 | 533 | 25 | |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 24 | |
| r: 1:00 | 102 | |||||
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 25 | |
| r: 1:00 | 107 | |||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 26 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 27 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 27 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 27 | |
| r: 1:00 | 93 | |||||
| r578 |
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Workout Graph
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