Barbara Green 22:00 row
3,509
Meters
22:00.5
Time
3:08.1
Pace
176
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 113 |
June 25, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.5 | 3,509 | 3:08.1 | 53 | 480 | 176 | 24 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 23 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 25 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 27 |
| 22:00.5 | 241 | 4:10.0 | 22 | 377 | 12 | 21 |
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Workout Graph
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