Barbara Green v2:00/1:00r...8 row
2,883
Meters
16:00.0
Time
2:46.4
Pace
146
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 120 |
May 25, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,883 | 2:46.4 | 76 | 560 | 30 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 28 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 30 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 29 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 29 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 30 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 33 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 34 | |
| r: 1:00 | 11 | |||||
| r590 |
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Workout Graph
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