Barbara Green v5:00/2:00r...4 row
3,462
Meters
20:00.0
Time
2:53.3
Pace
176
Calories
130
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 28:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 102 |
May 20, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,462 | 2:53.3 | 67 | 531 | 27 | 130 | |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 25 | 71 | |
| r: 2:00 | 137 | ||||||
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 26 | 145 | |
| r: 2:00 | 211 | ||||||
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 28 | 150 | |
| r: 2:00 | 187 | ||||||
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 29 | 154 | |
| r: 2:00 | 160 | ||||||
| r695 |
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Workout Graph
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