Barbara Green v8:00/3:00r...4 row
3,353
Meters
20:00.0
Time
2:58.9
Pace
168
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 32:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 144 |
May 18, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,353 | 2:58.9 | 61 | 510 | 25 | |
| 8:00.0 | 1,304 | 3:04.0 | 56 | 493 | 24 | |
| r: 3:00 | 347 | |||||
| 6:00.0 | 1,020 | 2:56.4 | 64 | 519 | 25 | |
| r: 3:00 | 293 | |||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 27 | |
| r: 3:00 | 7 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 29 | |
| r: 3:00 | 319 | |||||
| r966 |
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Workout Graph
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