Barbara Green v1:00/2:00r...5 row
2,648
Meters
15:00.0
Time
2:49.9
Pace
134
Calories
142
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 138 |
April 18, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,648 | 2:49.9 | 71 | 545 | 26 | 142 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | 116 | |
| r: 2:00 | 249 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 27 | 141 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 26 | 147 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 26 | 153 | |
| r: 2:00 | 188 | ||||||
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 27 | 156 | |
| r: 2:00 | 158 | ||||||
| r1,043 |
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Workout Graph
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