Barbara Green v500m/1:00r...6 row
3,000
Meters
17:16.9
Time
2:52.8
Pace
150
Calories
142
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 23:16.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 147 |
April 16, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.9 | 3,000 | 2:52.8 | 68 | 533 | 26 | 142 | |
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 24 | 127 | |
| r: 1:00 | 50 | ||||||
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 26 | 139 | |
| r: 1:00 | 109 | ||||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 27 | 145 | |
| r: 1:00 | 111 | ||||||
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 27 | 143 | |
| r: 1:00 | 101 | ||||||
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 26 | 148 | |
| r: 1:00 | 99 | ||||||
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 29 | 152 | |
| r: 1:00 | 14 | ||||||
| r484 |
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Workout Graph
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