Barbara Green v1:00/2:00r...5 row
2,365
Meters
13:00.0
Time
2:44.9
Pace
120
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 23:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 134 |
February 09, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,365 | 2:44.9 | 78 | 568 | 27 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 28 | |
| r: 2:00 | 230 | |||||
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 26 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 29 | |
| r: 2:00 | 219 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 33 | |
| r: 2:00 | 147 | |||||
| r1,091 |
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Workout Graph
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