Barbara Green v20c/2:00r...5 row
5,858
Meters
35:50.1
Time
3:03.5
Pace
300
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 45:50.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 1113 |
| Drag Factor | 135 |
January 25, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.1 | 5,858 | 3:03.5 | 57 | 494 | 26 | |
| 2:12.9 | 383 | 2:53.4 | 67 | 530 | 27 | |
| r: 2:00 | 253 | |||||
| 4:20.2 | 771 | 2:48.7 | 73 | 550 | 27 | |
| r: 2:00 | 226 | |||||
| 6:37.4 | 1,162 | 2:50.9 | 70 | 540 | 27 | |
| r: 2:00 | 207 | |||||
| 9:14.5 | 1,567 | 2:56.9 | 63 | 517 | 28 | |
| r: 2:00 | 29 | |||||
| 13:25.1 | 1,976 | 3:23.7 | 41 | 442 | 26 | |
| r: 2:00 | 182 | |||||
| r897 |
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Workout Graph
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