Barbara Green v1:00/2:00r...9 row
4,213
Meters
25:00.0
Time
2:58.0
Pace
210
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 43:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 979 |
| Drag Factor | 141 |
January 16, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,213 | 2:58.0 | 62 | 513 | 26 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 28 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 27 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 27 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 26 | |
| r: 2:00 | 215 | |||||
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 25 | |
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 26 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 29 | |
| r: 2:00 | 218 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 27 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 33 | |
| r: 2:00 | 219 | |||||
| r1,829 |
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Workout Graph
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