Barbara Green v2000m/3:00r...3 row
6,000
Meters
36:23.4
Time
3:01.9
Pace
302
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 45:23.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 1123 |
| Drag Factor | 136 |
January 13, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.4 | 6,000 | 3:01.9 | 58 | 499 | 26 | |
| 11:50.0 | 2,000 | 2:57.5 | 63 | 515 | 26 | |
| r: 3:00 | 353 | |||||
| 11:58.8 | 2,000 | 2:59.7 | 60 | 507 | 26 | |
| r: 3:00 | 333 | |||||
| 12:34.7 | 2,000 | 3:08.6 | 52 | 479 | 26 | |
| r: 3:00 | 333 | |||||
| r1,019 |
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Workout Graph
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