Barbara Green v3:00/2:00r...4 row
1,852
Meters
12:00.0
Time
3:14.3
Pace
93
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 20:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 107 |
November 30, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,852 | 3:14.3 | 48 | 464 | 25 | |
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 25 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 29 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 290 | 5:10.3 | 12 | 340 | 15 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 32 | |
| r: 2:00 | 218 | |||||
| r825 |
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Workout Graph
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