Jon Kelly v2000m/1:30r...4 row
3,500
Meters
13:03.9
Time
1:51.9
Pace
251
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 16:03.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 113 |
June 27, 2022 21:56:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 3,500 | 1:51.9 | 249 | 1157 | 27 | |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1053 | 26 | |
| r: 1:30 | 42 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | |
| r: 0:45 | 36 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | |
| r: 0:45 | 34 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| r112 |
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Workout Graph
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Hwpo day 8 row
erg.zone