Jon Kelly v1500m/0:20r...3 row
2,750
Meters
11:00.1
Time
2:00.0
Pace
181
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,860 |
| Overall Time | 16:20.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 107 |
April 30, 2022 14:48:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 2,750 | 2:00.0 | 202 | 996 | 31 | |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 31 | |
| r: 0:20 | 18 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 32 | |
| r: 5:00 | 92 | |||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 34 | |
| r110 |
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Workout Graph
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