Jon Kelly v1500m/0:20r...3 row
2,750
Meters
9:47.7
Time
1:46.8
Pace
209
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,820 |
| Overall Time | 15:07.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 116 |
April 27, 2022 15:32:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.7 | 2,750 | 1:46.8 | 287 | 1287 | 30 | |
| 5:13.0 | 1,500 | 1:44.3 | 308 | 1360 | 32 | |
| r: 0:20 | 23 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| r: 5:00 | 47 | |||||
| 2:39.5 | 750 | 1:46.3 | 291 | 1301 | 31 | |
| r70 |
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Workout Graph
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