Jon Kelly v100m/0:30r...5 row
1,400
Meters
4:39.3
Time
1:39.7
Pace
115
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,675 |
| Overall Time | 6:09.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 34 |
| Stroke Count | 160 |
| Drag Factor | 112 |
April 23, 2022 14:50:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.3 | 1,400 | 1:39.7 | 353 | 1513 | 34 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | |
| r: 0:30 | 82 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| r: 0:30 | 96 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | |
| r: 0:30 | 97 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 32 | |
| r275 |
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Workout Graph
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