Jon Kelly v100m/0:30r...5 row
1,400
Meters
5:24.5
Time
1:55.8
Pace
97
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,597 |
| Overall Time | 6:54.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 35 |
| Stroke Count | 191 |
| Drag Factor | 109 |
April 23, 2022 14:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.5 | 1,400 | 1:55.8 | 225 | 1073 | 35 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | |
| r: 0:30 | 66 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 41 | |
| r: 0:30 | 67 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 44 | |
| r: 0:30 | 64 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 45 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 33 | |
| r197 |
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