Jon Kelly v100m/0:30r...5 row
1,400
Meters
5:33.4
Time
1:59.0
Pace
94
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,567 |
| Overall Time | 7:03.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
| Drag Factor | 107 |
April 23, 2022 13:59:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,400 | 1:59.0 | 207 | 1013 | 30 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | |
| r: 0:30 | 61 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 43 | |
| r: 0:30 | 66 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| r: 0:30 | 40 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 28 | |
| r167 |
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